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๐Ÿ’•In honor of all the ๐’Ž๐’‚๐’ˆ๐’๐’Š๐’‡๐’Š๐’„๐’†๐’๐’• ๐’๐’‚๐’…๐’Š๐’†๐’” out there. • This is your friendly reminder that you are… • ๐Ÿ’ซ๐‘จ๐’Ž๐’‚๐’›๐’Š๐’๐’ˆ. • ๐ŸŒˆ๐™พ๐š—๐šŽ-๐š˜๐š-๐šŠ-๐š”๐š’๐š—๐š. • ๐Ÿ”ฅ๐“•๐“ฒ๐“ฎ๐“ป๐“ฌ๐“ฎ. • ๐ŸŒต๐”ธ๐•ž๐•“๐•š๐•ฅ๐•š๐• ๐•ฆ๐•ค. • ๐ŸŒป?
We're proud to be a mom-owned business, and we're grateful for the opportunity to empower other moms to prioritize their health and wellness. Happy Mother's Day! . #mothersday #momownedbusiness #healthandwellness #physicaltherapy #selfcafe #phoenix #
๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ! • โฐThese are my ๐Ÿ‘ ๐ญ๐ข๐ฉ๐ฌ to make the ๐’Ž๐’๐’”๐’• of your time. • ส€แด‡แด€แด… แด›สœแด‡ แด˜แด๊œฑแด›๊œฑ ๊œฐแดส€ แด€สŸสŸ แด›สœแด‡ แด…แด‡แด›แด€ษชสŸ๊œฑ! ๐Ÿค“ • ๐Ÿ’ฌLet me know if you find these helpful! ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€. &
๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ด๐’๐’๐’…๐’‚๐’š!๐ŸŒž • May you take the ๐™–๐™˜๐™ฉ๐™ž๐™ค๐™ฃ you need to be ๐™จ๐™ช๐™˜๐™˜๐™š๐™จ๐™จ๐™›๐™ช๐™ก in your week. • Don’t let the ๐‘“๐‘’๐‘Ž๐‘Ÿ ๐‘œ๐‘“ ๐‘“๐‘Ž๐‘–๐‘™๐‘ข๐‘Ÿ๐‘’ prevent you from achieving your goals! • ๐ŸŒป๐‘พ๐’Š๐’”๐’‰๐’Š๐’๐’ˆ ๐’†๐’—๐’†๐’“๐’š๐’๐’?
๐‘ด๐’๐’๐’…๐’‚๐’š ๐‘น๐’†๐’Ž๐’Š๐’๐’…๐’†๐’“: • โŒ›๏ธThe best time to start is ๏ผฎ๏ผฏ๏ผท! • โ˜€๏ธMake the most of this week: • ๐Ÿ‘‰๐Ÿป Start something you’ve been procrastinating! • ๐Ÿ‘‰๐Ÿป Take the action you’ve been avoiding! • ๐Ÿ‘‰๐Ÿป Make the
๐Ÿคซ๐™Ž๐™š๐™˜๐™ง๐™š๐™ฉ to better ๐‘๐‘๐‘๐‘๐‘๐‘ ! • ๐Ÿ‘ฉ๐Ÿป‍โš•๏ธQuality sleep is a ๐‘˜๐‘’๐‘ฆ ๐‘–๐‘›๐‘”๐‘Ÿ๐‘’๐‘‘๐‘–๐‘’๐‘›๐‘ก to living a happy, healthy life. • โ€ผ๏ธKey word. ๐—ค๐—จ๐—”๐—Ÿ๐—œ๐—ง๐—ฌ. If your sleep isn’t deep, restful, & rejuvenating, it’s not d
โœจ ๐‘ป๐’“๐’–๐’† ๐’”๐’–๐’„๐’„๐’†๐’”๐’” ๐’„๐’๐’Ž๐’†๐’” ๐’‡๐’“๐’๐’Ž ๐’˜๐’Š๐’•๐’‰๐’Š๐’.โœจ • ๐ŸŒˆWhen you are ษฆαρρ๐—’ & ๐–ผโฑบ๐“ฃ๐—๐–พ๐“ฃ๐— with who you are and the work you do, you ๐™ง๐™–๐™™๐™ž๐™–๐™ฉ๐™š ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ซ๐™š ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ and ๐™–๐™ฉ๐™ฉ๐™ง๐™–๐™˜๐™ฉ ๐™จ๐™ช๐™˜๐™˜๐™š๐™จ๐™จ ๐™ฃ๐™–?
๐Ÿคซ๐‘บ๐’‰๐’‰๐’‰… I’m going to let you in on a ๐’”๐’†๐’„๐’“๐’†๐’•! • You ๐ƒ๐Ž๐’๐“ need a ๐š›๐šŽ๐š๐šŽ๐š›๐š›๐šŠ๐š•โ€‹ to see a physical therapist! ๐Ÿคฏ • ๐Ÿ†“You are free to find a physical therapist for treatment ๐’˜๐’Š๐’•๐’‰๐’๐’–๐’• needing a script o
๐Ÿ’ธYour health is an ๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ†…๐Ÿ…ด๐Ÿ†‚๐Ÿ†ƒ๐Ÿ…ผ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†ƒ. • โญ๏ธConsider it the ๐‘š๐‘œ๐‘ ๐‘ก ๐‘–๐‘š๐‘๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘›๐‘ก retirement account you have. • ๐Ÿ™Œ๐ŸปEvery little step you take ๐™ฃ๐™ค๐™ฌ to better your physical, mental, and emotional health is moving you towards a ๐’
โญ๏ธThe ๐๐ž๐ฌ๐ญ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž & ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐“๐ž๐š๐ฆ is excited to share that Dr. Best’s husband, @robbest8180, has been named a @lululemon ambassador! • ๐Ÿ’•We are so proud of all the โ„Ž๐‘Ž๐‘Ÿ๐‘‘ ๐‘ค๐‘œ๐‘Ÿ๐‘˜ he’s put in to ear
๐Ÿ‘‹๐Ÿป ๐‡๐ž๐ฒ! This message is for you, ๐˜๐„๐’ ๐˜๐Ž๐”! • ๐Ÿ’”It is so easy to neglect your own ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘›๐‘Ž๐‘™ ๐‘›๐‘’๐‘’๐‘‘๐‘  to fulfill & meet the needs of those around you. ๐Ÿ‘Ž๐ŸผTo say ๐•ช๐•–๐•ค when you really mean ๐–“๐–”. โŒTo go above and beyond bu
I’m just going to leave this one here for you to ponder.๐Ÿค” • โœจ๐‘Šโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘œ๐‘ข๐‘™ ๐‘‘๐‘Ÿ๐‘–๐‘ฃ๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘กโ„Ž๐‘–๐‘  ๐‘ค๐‘’๐‘’๐‘˜?โœจ • ๐Ÿ’ฌShare your thoughts in the comments! • โ˜€๏ธHappy Monday!๐ŸŒป • • •
๐Ÿ’•This is why I ๐‘™๐‘œ๐‘ฃ๐‘’ what I do! • โญ๏ธHelping patients get back to a แด˜แด€ษชษด-๊œฐส€แด‡แด‡ สŸษช๊œฐแด‡ is my #๐Ÿ ๐ ๐จ๐š๐ฅ, so reviews like this are so ๐—ฟ๐—ฒ๐˜„๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ด! • ๐ŸŒˆYou ๐™™๐™ค๐™ฃ’๐™ฉ have to live with consistent irritating pain. ๐‘ป๐’‰๐’†๐’“๐’† ๐’Š๐’”
๐™„๐™ฉ’๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™š. • โญ๏ธThe more you move. ๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐’„๐’‚๐’ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ.โญ๏ธ • ๐Ÿ”ฌGwen might not have known this but there is actually a scientific fact. • ๐Ÿ’ช๐ŸผBy gradually increasing the ๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™จ๐™ž๐™ฉ๐™ฎ, ๐™›
๐Ÿ‘ ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐”๐๐ƒ๐„๐‘๐‹๐˜๐ˆ๐๐† ๐‚๐š๐ฎ๐ฌ๐ž๐ฌ ๐จ๐Ÿ ๐๐š๐ข๐ง & ๐ˆ๐ง๐ฃ๐ฎ๐ซ๐ฒ • ๐Ÿ”ŽSometimes the cause of a patient’s pain isn’t obvious or straightforward. More often than not, it comes down to these common causes: • 1. ๐‘ณ?
โ€ผ๏ธ๐—ง๐—ฟ๐˜‚๐˜€๐˜ ๐—บ๐—ฒ, this mindset shift will change the game for you. • ๐ŸŒน๐—–๐˜‚๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฒ๐—ฒ๐˜€๐˜† ๐—ฏ๐—ฎ๐—น๐—น๐—ฎ๐—ฑ. ๐‘ฐ๐’•’๐’” ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’‡๐’‚๐’๐’ ๐’Š๐’ ๐’๐’๐’—๐’†.๐Ÿ•Š๏ธ • ๐Ÿ’žRather than looking at your health and wellness as a ๐™—๐™ช๐™ง๐™™๐™š๐™ฃ an