Life (and Healing) is NOT a Race
Healing and growth are not one size fits all!
And it’s most certainly not a race to the finish line!
Maybe this is obvious to most of you... I on the other hand struggled with this concept at first. Growing up a competitive athlete means I have a knack for turning anything and everything into a race or competition, including healing.
After years of schooling and personal growth, I have accepted the fact that healing and growth can’t be measured on a universal scale. So, my hope is to save you the needless worry and stress of comparing your healing and growth journey to anyone else.
Whether you’re healing from an injury, working to improve your mobility & stability, or trying to level up in the gym, your journey is not going to be the same as everyone else’s.
And that is totally okay. In fact, it’s totally normal.
Here’s the game changer mindset shift for you…
Rather than focus on the speed at which you’re completing your goal (regardless of what it may be), focus on the dedication and consistency you’re putting forth! A wise person once told me,
“Control the controllable.”
So, while you typically cannot control the rate at which you advance toward your goals, you can control the commitment and regularity of effort you put in.
And at the end of the day, the simple (yet hard truth) is that consistency will yield much more impressive results than sitting, waiting, and wishing for the results of those around you.
Here are my suggestions if you’re trying to heal from an injury:
Meet with a physical therapist!
Follow your prescribed care plan.
Do your exercises.
Scale your workouts.
Show up for all of your appointments.
Drink lots of water.
Eat nourishing foods.
Get quality sleep.
Be consistent!
Put in the work!
Focus on the micro-steps you can take toward your goal and watch how quickly you start to see improvement! Again, life is not a race. So, take a deep breath, chill out, and remember, control the controllable!
I hope this life lesson helps you! If you’ve experienced an injury and are embarking on your healing journey, schedule a free 15-minute consultation to see if Best Performance & Therapy might be the right fit for you!