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Life (and Healing) is NOT a Race

Healing and growth are not one size fits all!
And it’s most certainly not a race to the finish line!

Maybe this is obvious to most of you... I on the other hand struggled with this concept at first. Growing up a competitive athlete means I have a knack for turning anything and everything into a race or competition, including healing.

After years of schooling and personal growth, I have accepted the fact that healing and growth can’t be measured on a universal scale. So, my hope is to save you the needless worry and stress of comparing your healing and growth journey to anyone else…

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MindsetLauren BestBest Performance & TherapyMindset, healing, Goals, Fitness, Health and Wellness, Physical Therapy
Is Your Health an Expense or Investment?

I think we can all agree that pursuing quality services to maintain and preserve our health can often feel costly and daunting. Sometimes it can feel like the expenses going out outweigh what we receive in return. We rarely see an immediate return on the investment (or so we think) …

Try this mindset shift and just watch your perspective instantly change…

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MindsetLauren BestBest Performance & TherapyMotivation, Mindset, health and wellness, physical therapy, Healing, Movement, Rehabilitation, Aging
End-of-the-Year Analysis Paralysis

Recently, I started to feel a little overwhelmed and anxious with end-of-the-year jitters. So much so, I felt paralyzed in this feeling, unable to move forward or backward. I was simply stuck in the “analysis paralysis” of all the things I need to do before the year comes to an end.

Anyone else feel this way? If so…

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MindsetLauren BestBest Performance & Therapyphysicaltherapy, movement, motivation, healthandwellness, rehabilitation, healing, mindsetComment