The Best Blog
I was recently chatting with Annie (our BestPT Admin) about Valentine’s Day. We were discussing how hard it can be to show up for your Valentine if you haven’t been showing up and caring for yourself.
It was then that we had the epiphany that you first have to be your own Valentine before you can be someone else’s!
Read MoreI saw this quote the other day:
“Exercise is king.
Nutrition is queen.
Put them together and you’ve got a kingdom.”
- Jack LaLanne
After reading it, I took stock of my own kingdom and realized this actually rings true. In the Best Household, we prioritize exercise as king and nutrition as queen to live our happiest lives.
Read MoreI think we can all agree that pursuing quality services to maintain and preserve our health can often feel costly and daunting. Sometimes it can feel like the expenses going out outweigh what we receive in return. We rarely see an immediate return on the investment (or so we think) …
Try this mindset shift and just watch your perspective instantly change…
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