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Posts tagged Mindset
Life (and Healing) is NOT a Race

Healing and growth are not one size fits all!
And it’s most certainly not a race to the finish line!

Maybe this is obvious to most of you... I on the other hand struggled with this concept at first. Growing up a competitive athlete means I have a knack for turning anything and everything into a race or competition, including healing.

After years of schooling and personal growth, I have accepted the fact that healing and growth can’t be measured on a universal scale. So, my hope is to save you the needless worry and stress of comparing your healing and growth journey to anyone else…

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Exercise & Nutrition. King & Queen.

I saw this quote the other day:

“Exercise is king.
Nutrition is queen.
Put them together and you’ve got a kingdom.”

- Jack LaLanne

After reading it, I took stock of my own kingdom and realized this actually rings true. In the Best Household, we prioritize exercise as king and nutrition as queen to live our happiest lives.

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Is Your Health an Expense or Investment?

I think we can all agree that pursuing quality services to maintain and preserve our health can often feel costly and daunting. Sometimes it can feel like the expenses going out outweigh what we receive in return. We rarely see an immediate return on the investment (or so we think) …

Try this mindset shift and just watch your perspective instantly change…

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