The Best Blog
I was recently chatting with Annie (our BestPT Admin) about Valentine’s Day. We were discussing how hard it can be to show up for your Valentine if you haven’t been showing up and caring for yourself.
It was then that we had the epiphany that you first have to be your own Valentine before you can be someone else’s!
Read MoreI saw this quote the other day:
“Exercise is king.
Nutrition is queen.
Put them together and you’ve got a kingdom.”
- Jack LaLanne
After reading it, I took stock of my own kingdom and realized this actually rings true. In the Best Household, we prioritize exercise as king and nutrition as queen to live our happiest lives.
Read MoreEvery year, I see patients during the first few months of the year that are experiencing injuries or pain due to increased activity in the gym.
Check out these 3 tips to keep you 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴 while you reach your fitness goals…
Read MoreEver heard this theory before?
Same! I’ve even experienced it! Gone into a workout feeling stressed, overwhelmed, and anxious and walked away feeling calm, relaxed, and regulated again.
But how many of us actually understand how or why exercise reduces our stress?