The Best Blog
Okay, I realize that sounds like a strange question. Let me explain…
If you ever feel overwhelmed or stressed by big projects or impossible goals, keep reading for the simple trick I use to avoid all that unnecessary pain and hardship!…
Read MoreHear me out. As a physical therapist, I have learned the best ways to get my patients' best results. If you follow the path I create, you will leave feeling pain-free, ready to return to the activities you love!
On the flip side, I have also learned the most common mistakes patients make along that path that usually cost them the results they hoped for.
So, if you’re thinking about starting your physical therapy journey, TAKE NOTES!
Here are my Top 5 Common Mistakes Patients Make…
I saw this quote the other day:
“Exercise is king.
Nutrition is queen.
Put them together and you’ve got a kingdom.”
- Jack LaLanne
After reading it, I took stock of my own kingdom and realized this actually rings true. In the Best Household, we prioritize exercise as king and nutrition as queen to live our happiest lives.
Read MoreIs anyone else having a sluggish start to 2023?!!?! Ooof, me too!
If like me you are feeling the pressure to have your New Year look wildly different than it actually does, this post is for you!
Read MoreI think we can all agree that pursuing quality services to maintain and preserve our health can often feel costly and daunting. Sometimes it can feel like the expenses going out outweigh what we receive in return. We rarely see an immediate return on the investment (or so we think) …
Try this mindset shift and just watch your perspective instantly change…
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