Healing and growth are not one size fits all!
And it’s most certainly not a race to the finish line!

Maybe this is obvious to most of you... I on the other hand struggled with this concept at first. Growing up a competitive athlete means I have a knack for turning anything and everything into a race or competition, including healing.

After years of schooling and personal growth, I have accepted the fact that healing and growth can’t be measured on a universal scale. So, my hope is to save you the needless worry and stress of comparing your healing and growth journey to anyone else…

Reach Your Goals WITHOUT Injury

Shhhh… I’m going spill the ultimate fitness SECRET that no one else will tell you!

Are you trying to level up in the gym, but the fear of injury or strain is hindering the process? Or maybe your fitness journey has plateaued, and you don’t know how to climb to your next PR.
If so, KEEP READING. I’m going to share the tip that will get you the results you’re striving for.

The ultimate fitness secret to reaching your optimal performance and preventing injury comes down to two variables…

Take Small Steps to Reach Your Big Goals

How do you eat an elephant?!🐘

Okay, I realize that sounds like a strange question. Let me explain…

If you ever feel overwhelmed or stressed by big projects or impossible goals, keep reading for the simple trick I use to avoid all that unnecessary pain and hardship!…

Exercise & Nutrition. King & Queen.

I saw this quote the other day:

“Exercise is king.
Nutrition is queen.
Put them together and you’ve got a kingdom.”
- Jack LaLanne

After reading it, I took stock of my own kingdom and realized this actually rings true. In the Best Household, we prioritize exercise as king and nutrition as queen to live our happiest lives.

Momentum & Motivation

Friendly Reminder: YOU GOT THIS!

Is anyone else having a sluggish start to 2023?!!?! Ooof, me too!

If like me you are feeling the pressure to have your New Year look wildly different than it actually does, this post is for you!

MindsetLauren BestJanuary 30, 2023Mindset, Motivation, Physical Therapy, Health and Wellness, stress, Healing

Gym New Year's Resolution Tips

New Year. No New Injuries!

Every year, I see patients during the first few months of the year that are experiencing injuries or pain due to increased activity in the gym.

Shocker! 😉

Check out these 3 tips to keep you 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴 while you reach your fitness goals…

LifestyleLauren BestJanuary 23, 2023Movement, Mindset, Physical Therapy, Health and Wellness, Fitness, injury prevention

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Healing and growth are not one size fits all! And it’s most certainly not a race to the finish line!