Gym New Year's Resolution Tips

New Year. No New Injuries!

Every year, I see patients during the first few months of the year that are experiencing injuries or pain due to increased activity in the gym.

Shocker! 😉

Check out these 3 tips to keep you 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴 while you reach your fitness goals…

LifestyleLauren BestJanuary 23, 2023Movement, Mindset, Physical Therapy, Health and Wellness, Fitness, injury prevention

Your Sunday Best - Injury Prevention Post Quarantine

I hope you had a fun and safe 4th of July! As I was basking in the sun yesterday, I started to think how many people I have been seeing in the clinic for injuries post-quarantine. (weird I know) And as our numbers spike in AZ, I wonder if there will be another trend after this second semi-lockdown.

So, why is this happening and how can I help?

Lauren BestJuly 5, 2020physicaltherapy, therapy, treatment, quarantine, injury, injury prevention, medicine, movement, mobilityComment

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New Year. No New Injuries!

Shocker! 😉

Licensed in Arizona