The Best Blog
I was recently chatting with Annie (our BestPT Admin) about Valentine’s Day. We were discussing how hard it can be to show up for your Valentine if you haven’t been showing up and caring for yourself.
It was then that we had the epiphany that you first have to be your own Valentine before you can be someone else’s!
Read MoreEver heard this theory before?
Same! I’ve even experienced it! Gone into a workout feeling stressed, overwhelmed, and anxious and walked away feeling calm, relaxed, and regulated again.
But how many of us actually understand how or why exercise reduces our stress?
Recently, I started to feel a little overwhelmed and anxious with end-of-the-year jitters. So much so, I felt paralyzed in this feeling, unable to move forward or backward. I was simply stuck in the “analysis paralysis” of all the things I need to do before the year comes to an end.
Anyone else feel this way? If so…
I hope you had a fun and safe 4th of July! As I was basking in the sun yesterday, I started to think how many people I have been seeing in the clinic for injuries post-quarantine. (weird I know) And as our numbers spike in AZ, I wonder if there will be another trend after this second semi-lockdown.
So, why is this happening and how can I help?
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