The Best Blog
I was recently chatting with Annie (our BestPT Admin) about Valentine’s Day. We were discussing how hard it can be to show up for your Valentine if you haven’t been showing up and caring for yourself.
It was then that we had the epiphany that you first have to be your own Valentine before you can be someone else’s!
Read MoreEver heard this theory before?
Same! I’ve even experienced it! Gone into a workout feeling stressed, overwhelmed, and anxious and walked away feeling calm, relaxed, and regulated again.
But how many of us actually understand how or why exercise reduces our stress?
I think we can all agree that pursuing quality services to maintain and preserve our health can often feel costly and daunting. Sometimes it can feel like the expenses going out outweigh what we receive in return. We rarely see an immediate return on the investment (or so we think) …
Try this mindset shift and just watch your perspective instantly change…
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