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Life (and Healing) is NOT a Race

Healing and growth are not one size fits all!
And it’s most certainly not a race to the finish line!

Maybe this is obvious to most of you... I on the other hand struggled with this concept at first. Growing up a competitive athlete means I have a knack for turning anything and everything into a race or competition, including healing.

After years of schooling and personal growth, I have accepted the fact that healing and growth can’t be measured on a universal scale. So, my hope is to save you the needless worry and stress of comparing your healing and growth journey to anyone else…

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MindsetLauren BestBest Performance & TherapyMindset, healing, Goals, Fitness, Health and Wellness, Physical Therapy
Reach Your Goals WITHOUT Injury

Shhhh… I’m going spill the ultimate fitness SECRET that no one else will tell you!

Are you trying to level up in the gym, but the fear of injury or strain is hindering the process? Or maybe your fitness journey has plateaued, and you don’t know how to climb to your next PR.
If so, KEEP READING. I’m going to share the tip that will get you the results you’re striving for.

The ultimate fitness secret to reaching your optimal performance and preventing injury comes down to two variables…

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Physical TherapyLauren BestBest Performance & TherapyHealth and Wellness, Physical Therapy, Fitness, Goals, Injury Prevention, Exercise, Lifestyle
Top 5 Patient Mistakes

Hear me out. As a physical therapist, I have learned the best ways to get my patients' best results. If you follow the path I create, you will leave feeling pain-free, ready to return to the activities you love!

On the flip side, I have also learned the most common mistakes patients make along that path that usually cost them the results they hoped for.

So, if you’re thinking about starting your physical therapy journey, TAKE NOTES!
Here are my Top 5 Common Mistakes Patients Make…

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Physical TherapyLauren Best11042 N. 24th Ave Suite 103Physical Therapy, healing, health and wellness, Motivation, lifestyle, Movement
Exercise & Nutrition. King & Queen.

I saw this quote the other day:

“Exercise is king.
Nutrition is queen.
Put them together and you’ve got a kingdom.”
- Jack LaLanne

After reading it, I took stock of my own kingdom and realized this actually rings true. In the Best Household, we prioritize exercise as king and nutrition as queen to live our happiest lives.

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LifestyleLauren BestBest Performance & TherapyExercise, Nutrition, Physical Therapy, Health and Wellness, Motivation, Movement, Rehabilitation, Mindset, LifestyleComment